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ÇʶóÅ×½º´Â µ¶ÀÏ »ç¶÷ ¿äÁ¦ÇÁ ÇʶóÅ×½º(Joseph H. Pilates£º1880¡­1967)°¡ °í¾ÈÇÑ ¿îµ¿¹æ¹ýÀÔ´Ï´Ù. ±×´Â °í´ë ·Î¸¶Àΰú ±×¸®À̽ºÀεéÀÇ Ã¼·Â ´Ü·Ã¹ý°ú ¿ä°¡¸¦ Åä´ë·Î ÇʶóÅ×½º¸¦ ¸¸µé¾ú´Ù°í Çϴµ¥ ÇʶóÅ×½º´Â óÀ½¿¡´Â Á¦1Â÷ ¼¼°è´ëÀü ´ç½Ã ºÎ»óÇÑ ±ºÀεéÀÇ ÀçÈ°Ä¡·á¿¡ »ç¿ëµÇ¾ú½À´Ï´Ù. ¿À·£ º´»ó »ýÈ°·Î ±ÙÀ°ÀÌ ¾àÇØÁø ȯÀڵ鿡°Ô ±ÙÀ° °­È­ ÈÆ·ÃÀÇ ÀÏȯÀ¸·Î »ç¿ëÇÑ °ÍÀÌ ºÎ»ó´çÇÑ ¹ß·¹¸®³ªµéÀÇ ÀçÈ° Ä¡·á¿¡ »ç¿ëµÇ´Ù°¡, ÇÒ¸®¿ìµå ¹è¿ìµéÀÇ ¸ö¸Å¸¦ °ü¸®ÇÏ´Â µ¥ »ç¿ëµÇ±â ½ÃÀÛÇß½À´Ï´Ù.  ÇʶóÅ×½ºÀÇ Ã¹¹ø° ±âº»Àº ÆÄ¿öÇϿ콺(powerhouse)Àε¥, ÀÌ´Â º¹ºÎ, Ç㸮, ¾ûµ¢À̸¦ ÅëĪÇÏ´Â ¸»ÀÌ°í  ÀÌ ºÎÀ§¸¦ ÁýÁßÀ¸·Î ÈÆ·ÃÇÏ¿© °­È­ÇÑ´Ù´Â °ÍÀÔ´Ï´Ù. Æ¯È÷ ¹è ±ÙÀ° ¹ß´Þ¿¡ ÁýÁßµÈ Å¿¿¡ ³¯¾ÀÇÑ ¸ö¸Å¸¦ ¿øÇÏ´Â º¹ºÎ ºñ¸¸ÀÚµéÀÌ ÇʶóÅ×½º¸¦ ¼±È£ÇÑ´Ù°í ÇÕ´Ï´Ù. ÇʶóÅ×½ºÀÇ µÎ¹ø° ±âº»Àº ½Ã°¢È­ ÈÆ·ÃÀε¥, ¸ðµç µ¿ÀÛÀ» »ó»óÀ» ÅëÇØ ÇÒ ¼ö ÀÖµµ·Ï ³ë·ÂÇÏ´Â °ÍÀÔ´Ï´Ù. ¿¹¸¦ µé¾î ±¸ºÎ¸®´Â µ¿ÀÛÀ» ÇÒ ¶§ ´Ü¼øÈ÷ ±¸ºÎ¸®´Â °ÍÀÌ ¾Æ´Ï¶ó ¾ËÆĺª C¸¦ ¸¸µç´Ù°í »ó»óÇÏ´Â °ÍÀÔ´Ï´Ù. ÀÌ·¸°Ô Çϸé ÈξÀ ´õ ÁÁÀº ÀÚ¼¼¸¦ ¸¸µé¼ö ÀÖ´Ù´Â °ÍÀÌÁÒ.¸¶Áö¸· ±âº»Àº È£ÈíÀÔ´Ï´Ù. ¼ûÀ» ±íÀÌ µéÀ̸¶¼Å Æó¿¡ °ø±â¸¦ ä¿î ´ÙÀ½ ¼ûÀ» ¿ÏÀüÈ÷ ÅäÇس»¾î Æó¸¦ ºñ¿ö³»¾î¾ß ÇÕ´Ï´Ù.  ¹è¸¦ ´­·¯ ³ª»Û °ø±â¸¦ ³»º¸³»±â ¶§¹®¿¡ Èí¿¬Àڵ鿡°Ôµµ ¾ÆÁÖ ÁÁÀº ¿îµ¿ÀÌ µÈ´Ù°í ÇÕ´Ï´Ù. shop2world.com¿¡¼­ ÃÖ°íÀÇ ÇʶóÅ×½º Àåºñ¸¦ ¼¼ÀÏ°¡·Î ¸¸³ªº¸¼¼¿ä. ¡¡ ¡¡ ¡¡ BodyTrends 55cm Anti-Burst Blue Exercise Ball with Dual Action Pump $19.99 $11.99 Show only Inergi Fitness items Thera-Band Exercise Balls $12.51 - $37.78 $9.38 - $28.34 Show only Thera-Band items Thera-Band Latex Free Exercise Bands - Light Resistance Pack - 1 Thin/1 Medium/1Heavy - Each 6' $11.36 $7.79 Show only Theraband items Thera-Band Exercise Balls - SDS Exercise Balls $18.19 - $30.64 $13.64 - $22.98 Show only Thera-Band SDS items Body Sculpture BB-8700 Exercise Mat $19.99 $12.79 Show only Body Sculpture items Thera-Band Latex Free Exercise Bands - Heavy Resistance Pack - 1 Heavy/1 Ex Heavy/1 Sp Heavy $14.01 $9.61 Show only Theraband items Thera-Band Exercise Bands - Latex Bands $13.67 - $160.91 $9.37 - $110.35 Show only Thera-Band items Thera-Band Accessories - Door Anchor - Free Shipping $6.70 $5.59 Show only TheraBand items Thera-Band Exercise Tubing - Latex Tubing $10.41 - $65.80 $7.14 - $45.13 Show only TheraBand items Thera-Band Accessories - Exercise Handles - Free Shipping $10.11 $7.93 Show only TheraBand items Strength Training Exercise Kit (Resistance Bands) - Home Gym $29.99 $19.99 ¡¡ Foam Rollers by Exertools $5.58 - $16.95 $4.72 - $14.34 Show only Exertools items Body Sculpture BB-8300 Exercise Mat Washable $16.99 $11.49 Show only Body Sculpture items Aeromat Flat Exercise & Pilates 2x6 Mat $39.99 $19.99 Show only Aeromat items Adjustable Chest Expander - Home Gym $19.99 $11.99 ¡¡ Aeromat Flat Exercise & Pilates 2x5 Mat $29.99 $17.99 Show only Aeromat items Camisole Unitard TR2012 Extensions by Trienawear Dancewear Activewear Black,Navy, Plum,Wine, P-L $52.00 $36.50 Show only Trienawear items Thera-Band Latex Free Exercise Bands $40.68 - $58.12 $27.90 - $39.86 Show only Thera-Band items CamisoleTop TR6212 Extensions by Trienawear Dancewear Activewear Yoga Navy,Plum,Teal, P-L $31.00 $22.50 Show only Trienawear items Jazz Pant TR4412 Extensions by Trienawear Dancewear Activewear Yoga Pilates Navy,Plum,Wine P-L $39.00 $28.25 Show only Trienawear items Exercise Tubing & Handles Medium (Red) $13.45 $11.11 Used and new from: $6.99 ¡¡ Halter Top TR6282 Extensions by Trienawear Dancewear Yoga Black,Navy,Plum,Teal,Wine,P-L $32.00 $23.50 Show only Trienawear items Foam Roller Covers (Solid Colors) $12.95 $12.61 Show only Exertools items Exercise Tubing & Handles Special Heavy (Black) $15.70 $12.86 Used and new from: $12.86 ¡¡ ¡¡ ¡¡ Push-up Stands $49.99 $16.99 ¡¡ TKO Cory Everson Advanced Yoga & Pilates Set - Item $45.00 $39.95 Show only TKO items Camisole Crop Top TR6412 Extensions by Trienawear Dancewear Activewear Black,Navy,Teal,Wine,P-L $29.00 $21.50 Show only Trienawear items Fit tube - Home Gym $8.99 $4.99 ¡¡ Denise Austin Pilates For Every Body $16.99 $14.99 Show only Rodale items Beginner Exercise Combo - Home Gym $17.99 $7.99 ¡¡ Exercise Tubing & Handles X-Heavy (Blue) $14.95 $12.29 ¡¡ "Designer" Foam Roller Covers $14.95 $14.03 Show only Exertools items GoFit - Ultimate Burst Resistant Core Stability Ball - 65cm + *FREE* Ball Pump, 2 Plugs, Wall Poster & Linda Leen Ball Workout DVD *NEW* 2005 $29.99 $19.88 Show only Go Fit items BodyTrends Sticky Yoga Mat, Purple $20.00 $13.50 Show only Inergi Fitness items Muscle Enhancing Combo - Home Gym $15.99 $8.99 ¡¡ Exercise Tubing & Handles Heavy (Green) $14.20 $12.16 ¡¡ Stress Relief Yoga $14.98 $13.48 Used and new from: $8.05 ¡¡ Basic No-Frill Antiburst Exercise Ball - 65 cm Yoga Ball with Pump $14.85 Show only SAMFE items Antiburst Exercise Balls W/ Pump $13.85 - $15.85 Show only SAMFE items 75cm Yoga Exercise Pilates Ball with Pump $25.99 $9.99 ¡¡ The Firm 3 in 1 Body Sculpting System $59.99 $39.98 Used and new from: $39.98 Show only The Firm items Aeromat Flat Exercise & Pilates 2x6 Mat w/Strap $19.99 Show only Aeromat items Puma Alycea Yoga & Pilates Fitness Shoe Womens $59.99 Show only Puma items Lavinia Activewear Seamless Mid-calf Legging $28.00 Show only Lavinia Activewear items Pilates Yoga Ankle Weight Kit $15.95 $12.95 Show only Waikiki Aloe items Cando Inflatable Exercise Balls $7.99 - $191.20 Show only Cando items Foam Roller, 4"x36" $15.00 - $17.00 Show only Balanced Body Pilates items Stability Ball Plus $29.95 - $32.95 Show only STOTT PILATES items Fit Ball $26.95 - $35.95 Show only Fitball items Bally BF7652RE Pilates Exercise Weights 6 lb. Pair (3 lb. each) $9.99 Show only Bally items 10 inch Overball $5.95 Show only Overball items Thera-Band Accessories - Extremity Strap - Pair - Free Shipping $9.19 Show only TheraBand items GoFit GF-FMAT Vinyl Mat (2' x 6') $17.99 $14.99 Show only GoFit items Bally Pilates Ball with Resistance Tubing and Video $29.99 $24.99 Show only Bally items Bally Pilates Twist Board with Resistance Tubing $14.99 $13.99 Show only Bally items Thera-Band Accessories - Assist Attachment Device - Free Shipping $1.88 Show only TheraBand items Single Tuff Ring Medium Resistance Band - Teal - Shipping Included $10.95 Used and new from: $3.50 Show only Tuff Cables items Bally Pilates Exercising Waist Belt with Resistance Tubing $11.99 $10.99 Show only Bally items Lavinia Activewear Seamless Mid-Thigh Legging $22.00 Show only Lavinia Activewear items Pilates Yoga Double Ball Workout $15.95 $12.95 Show only Waikiki Aloe items Training Program Set $32.00 Show only Total Gym items Everlast Pilates Yoga Kit (Mat, Ball w/Pump & Video) $34.99 $29.99 Show only Everlast items Everlast for Her Pilates Ball with Resistance Tubing and Video $29.99 $26.99 Show only Everlast for Her items Bally Total Fitness Pilates Resistance Tubing with Handles $9.99 Used and new from: $5.00 Show only Bally items Everlast Pilates 4-Way Ab Stretch $9.99 Show only Everlast items Gaiam Core Training System $79.99 Show only Gaiam items Thera-Band Accessories - 12" Sports Handle - Free Shipping $8.91 Show only TheraBand items Everlast for Her Pilates 4 Way Ab Stretch $9.99 Show only Everlast for Her items Everlast for Her Pilates 22" Inflatable Ball $14.99 $13.99 Show only Everlast for Her items Pilates Yoga Ball and Band Kit $29.95 $24.95 Show only Waikiki Aloe items Pilates Mat $32.95 - $39.95 Show only Power Systems items Frelonic Pro - Individual Exercise/Yoga/Pilates Folding Mat $36.95 ¡¡ Pilates Workout Video $30.00 Show only Total Gym items SPRI POB-V Pilates on the Ball Video $9.99 Used and new from: $9.99 Show only SPRI items Beginnner's Training Program $10.00 Show only Total Gym items Adjustable Chest Expander - Shipping Included $40.00 Show only Brand-NA items GoFit GF-PMAT Pilates Mat (24" x 72" x 1/2") $39.99 Show only GoFit items Power Push Up 2 - Shipping Included $40.00 Show only Brand-NA items Lavinia Activewear Seamless Camisole $20.00 Show only Lavinia Activewear items Resistance Exercise Cables - Heavy $14.95 Show only Harbinger items Valeo Body Ball - Includes Air Pump - 55 cm - for 5' 0" to 5' 3" - White $12.95 Show only Valeo items John Carleo's 6 - 8 Minute Workout Video $30.00 Show only Total Gym items Mini-Ball $8.95 Show only Balanced Body Pilates items Pilates with BOSU Balance Trainer, NTSC (VHS) $29.95 ¡¡ Cando Exercise Bands - Low Powder - 6 yd $5.99 - $18.99 Show only Cando items Cando Exercise Loops - Legs - 15" $2.99 - $6.99 Show only Cando items Altus Latex Stretch Bands 3-Pack (PAC) $13.99 Show only Altus items 65cm Yoga Exercise Pilates Ball w/ Pump $49.99 $9.99 ¡¡ Ripcords - Exercise Bands - Standard Tension 3-pack with DVD Click for buying options Ripcords Circuit7 - Exercise Band Workout DVD Click for buying options Altus Athletic Home/Door Gym w/ Pilates $29.99 Show only Altus items Cable Extension Kit $30.00 Show only Total Gym items ChiBall $12.95 Show only ChiBall items Body Dome $109.00 Used and new from: $95.75 Show only Stamina items Bally Pilates Ab Exerciser $14.99 $13.99 Show only Bally items Valeo Body Ball - Includes Air Pump - 75 cm - for 6' 1" to 6' 9" - Red $12.95 Show only Valeo items ¡¡ ¡¡ 73 - 96 of 295   View items on page: 1 | 2 | 3 | 4 | 5 | 6 | 7 | ... | 10 | ... ¡¡ ¡¡ ¡¡